I just read today that a guy got his face slashed at 4:30pm walking down a street in NYC and the first thing he said was, “I had my earbuds in and wasn’t paying attention.” Wake up! Where are we? We need to start being more aware.
We are so busy on our phones, heads down, not looking up or connecting with people. It all starts here, and that’s the first thing I teach-being more aware. This can be in the realm of self-defense, but it also applies to health and wellness and relationships. What my master told me was, if you’re ever in a situation like that, you need to attack the attacker.
TOO LATE TO APOLOGIZE MP3 DOWNLOAD HOW TO
I was able to scare off my attacker without even using my martial arts, but what it did was teach me how to unleash my inner she-beast. A guy came up behind me, went up my dress, grabbed me, and in my head all hell broke loose. I was grabbed on the street late one night walking home from a party and not paying attention. I remember exactly when my martial arts master taught me that lesson. You then attack until your opponent becomes… dinner.” Become the attacker and you no longer have to defend yourself. A couple keynotes focus on health and nutrition, some are “Hear Me Roar: How to Defend Your Mind, Body, and Heart Against People Who Suck.” HARNESSING YOUR INNER BEASTĪbel: I’m going to read one of my favorite quotes from your book, “If you ever feel backed into a corner and physically threatened, think like an animal in the wild. Now I’m mostly speaking on empowerment, safety, and self-defense at college campuses across the country. My life has progressed over the last 15 years. You had “bartender habits,” staying up until 4am drinking and smoking instead of sleeping.īars closed at 4am, so I’d be counting money while smoking a cigarette and afterwards go to a diner for an egg and cheese, go to sleep, wake up at noon, and order more egg and cheese or some disgusting thing from the deli downstairs. Of course I like the others, but I stopped watching after Rocky III.Ībel: Here’s a factoid… you used to bartend at a hip-hop nightclub in New York City. The young, buff Rocky in the first movie. Jennifer has made appearances on The Today Show, The Doctors, Rachael Ray and ABC’s “ My Diet Is Better Than Yours.” She also has a childhood crush on Rocky.
There’s even a rumor that Alyson and I might bake you some choconut cookies if you come to my talk at SXSW. If you’re in Austin for South by Southwest this month, I’ll be speaking on March 15th about my New York Times bestselling book, The Wild Diet.
TOO LATE TO APOLOGIZE MP3 DOWNLOAD UPDATE
On this show, you’re going to learn how to upgrade your mental strength, dial-in your nutrition, and kick some serious butt.īut first, here’s an update from the road: I’ll just booked gigs to speak at South By Southwest, Paleo f(x), and quite a few upcoming events, colleges, and conferences around the country. It does not store any personal data.Today we’re joined by Jennifer Cassetta, creator of the Strong, Safe, and Sexy Plan featured on ABC’s hit show My Diet Is Better Than Yours. The cookie is set by the GDPR Cookie Consent plugin and is used to store whether or not user has consented to the use of cookies. The cookie is used to store the user consent for the cookies in the category "Performance". This cookie is set by GDPR Cookie Consent plugin. The cookie is used to store the user consent for the cookies in the category "Other.
The cookies is used to store the user consent for the cookies in the category "Necessary". The cookie is set by GDPR cookie consent to record the user consent for the cookies in the category "Functional". The cookie is used to store the user consent for the cookies in the category "Analytics". These cookies ensure basic functionalities and security features of the website, anonymously. Necessary cookies are absolutely essential for the website to function properly.
0 kommentar(er)
